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Monthly Archives: July 2014

Stir Fried Summer Veggies with black bean sauce

11 Friday Jul 2014

Posted by ChefandDaughter in 5 a day, Dinner, Lunch, simple supper for one, Stir fried summer veggies with black bean sauce

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Tags

black bean, courgette flowers, foraging, Summer, veggies

I have been away for a few days and with the kids at home from uni the cupboards in my kitchen were  looking rather bare. To tired to trail out to the shops I went in search for some sustenance in the garden. The weeks of toiling in the garden in the spring had paid off. I picked a handful of  sugar snap peas, a few leaves of spinach and some courgette flowers. Within ten minutes I had the makings of a delicious supper.

IMG_2416

1 handful of sugar snap peas, spinach, courgette flowers, cherry tomatoes, halved and a couple of broccoli spears

1tbsp black bean sauce

1-2 teaspoons of light olive oil and a little  salt and freshly ground black pepper

Heat a teaspoon or two of light olive oil in a wok until it starts to smoke. Chop the stems of the broccoli into 1cm pieces then add the peas, broccoli stems and spears to the wok and toss for a couple of minutes in the wok before adding the rest of the vegetables. Season with a little sea salt and black pepper and stir fry for another two -three minutes before adding  a tablespoon of black bean sauce. Remove from the heat and mix well so that all the vegetables are coated in the sauce. Serve with a large glass of chilled white wine. Enjoy.

 

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